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13 Best Foods that help relieve Constipation

 It is very easy to avoid a disease like constipation.

The degree of it or its symptoms can differ from person to person.

13 Best Foods that help relieve Constipation
13 Best Foods that help relieve Constipation

Nearly everyone has had constipation at some point. People of all ages can be afflicted, but the elderly are more frequently impacted. From person to person, the degree or symptoms may differ, as well as the causes.

Dehydration, a poor diet, some drugs, any illness, problems of the neurological system, or mental illnesses can all cause constipation.

The good news is that a few meals can help ease or prevent constipation.


This delectable fruit is heavy in fibre, water, and vitamins, which helps prevent or treat constipation. It is also high in water. 


The majority of people consume it while watching films in theatres, although it may be had at any time as long as there isn't too much salt or fat.

Fibre, which is the key element in preventing constipation, is abundant in popcorn.


 Although there isn't much fibre in this fruit, 92% of it is water, which helps with bowel movement. Additionally, it has components that are healthy for the stomach, like vitamins and lycopene.

Barley Porridge 

In addition to being a good source of fibre, barley porridge also absorbs a lot of water, which helps with digestion.


In addition to being a fantastic source of protein and beneficial fats, almonds are also high in fibre.

A few almonds each day assist the digestive system function better, which helps to prevent constipation. 


Apples contain sorbitol, a laxative-like form of sugar. Similarly, this fruit is a great source of water and fibre, both of which help to enhance bowel movements and ease constipation.

Dried, steamed potatoes 

Dry potatoes that have been boiled are a great way to both treat and prevent constipation. Additionally, it contains sorbitol, a sugar that our bodies are unable to metabolise, which gives it a laxative effect. Just be careful not to consume too much of it as this could result in indigestion. Drinking its juice can also assist in easing constipation.


The high fibre content of lentils and pulses helps digestion and eases constipation.


Yoghurt contains a lot of probiotics, which support digestive health and prevent constipation.


Although researchers are still trying to figure out why, this hot beverage might also aid with constipation.


Drinking enough water is crucial to preventing constipation since a deficiency in bodily water raises the risk of constipation. 

Sweet potato 

The fiber present in sweet potato prevents constipation and promotes healthy digestive function.


Pomegranate is high in fiber which is not easily absorbed by the body. This type of fiber plays an important role in keeping the digestive system healthy and provides protection against constipation.

 Note: This article is based on details published in medical journals, readers must consult their physician in this regard

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